Breathing easily can be difficult if you have allergies, asthma, or lung disease. If you also have dirty indoor air, the problem can become worse. Poor air quality is also linked to certain types of cancer as well as other kinds of illness. What should you do if you suspect your home’s air is making you sick, but you don’t know how to figure it out or even if you can improve the quality of your interior air? First, you should learn which symptoms suggest that the quality of your home’s air might be poor. Next, follow the suggested tips to help improve the cleanliness of your indoor air.
Symptoms Produced by Poor Indoor Air Quality
If you experience any of the following symptoms on a regular basis, they might be caused poor indoor air quality:
- Feeling tired or fatigued
- Chronic headaches
- Difficulty breathing
- Reddened eyes
- Flu-like symptoms
- Increase in the severity of your existing allergies
- Stuffiness and congestion
Easy Solutions to Remedy Poor Air Quality within the Home
If you believe that the air within your home is making you ill because it contains pollutants such as dander, dust, dirt, or mold, you can take several steps to remedy the problem. Complete as many of the following steps to help clean up your air for easier breathing and a healthier life:
- Get an Assessment – call your local heating and cooling specialist and ask for an evaluation of your home’s air. Finding out what you are dealing with is well worth the cost to have your air professionally evaluated.
- Get Your Heating System Serviced – Making sure that your furnace or boiler is working properly is a good idea if you want to ensure it is not polluting your air.
- Have Your Air Ducts Professionally Cleaned – Arrange for a professional to clean your home’s air ducts at least once every ten years. Dust, mold, and other pollutants can build up inside the vents and get into your home.
- Change the Air Filter Seasonally – Your air filter should be changed according to the manufacturer’s recommendations. In most cases, air filters get dirty after three months, so you should change them four times a year. One way to remember to do so is to simply swap out the old filter for a new one each time a new season of the year arrives.
- Install a Dehumidifier – High humidity levels can lead to the growth of mold or mildew. A dehumidifier removes excess moisture, helping to keep your air clean.
- Open the Windows – Since research studies suggest that inside air is often dirtier than outside air, open your windows regularly to allow fresh air to enter. For the best results, make sure you create cross ventilation that promotes an even flow of air going in and out of the home.
Most people spend most of their life inside of a building. If that is true for you, you’ll want to promote clean air to minimize the risk of developing illness as the result of breathing unclean air. Simply maintain your heating and cooling equipment properly, limit moisture within the home, and let fresh air inside from time to time.